what you get

Get started

Habit Assistant

Choose your habit

Chat with the Habit Assistant, our AI assistant trained in the SquadUp Methodology, to get started choosing and designing your new habit.

Download the app

Build a new habit with the SquadUp app, designed for partners featuring The SquadUp Methodology, a fun and unique way to track your progress.

Invite your partner

Invite your partner using the SquadUp app. Click here to read more on how to be a good accountability partner.

Think and Reflect

Think about where you are today and where you want to go. Habits are the gateway to who we want to be.

The Methodology

Educate yourself

Learn the methodology that supports the SquadUp app and AI Habit Assistant in this easy to digest e-book.